December 2, 2016 Smartest Workout

Working shoulders extremely hard this off season to prevent injury

from Instagram: http://ift.tt/2gWyfFw

December 18, 2016

Cold and wet outside – Elliptical or Treadmill – Which do you prefer?

December 16, 2016

Choosing a pre-workout to help smash a gym workout this afternoon – what’s your favorite?

December 16, 2016

Freezing outside ❄️❄️❄️ happy to have gyms attached to my building