November 26, 2016December 18, 2016 Smartest Workout

Kettle bell swings to fight the post Thanksgiving food binge eating

from Instagram: http://ift.tt/2gpMvpR

December 18, 2016

Cold and wet outside – Elliptical or Treadmill – Which do you prefer?

December 16, 2016

Choosing a pre-workout to help smash a gym workout this afternoon – what’s your favorite?

December 16, 2016

Freezing outside ❄️❄️❄️ happy to have gyms attached to my building